Once you become aware of your own body and its movements, you will be surprised that you are not your body. This is something of a basic principle, that if you can watch something then you are not it. You are the watcher, not the watched. You are the observer, not the observed. How can you be both?
I was always such a people-watcher. I would sit on street corners alone and watch people and make up stories about them in my head. Then, all of a sudden, I was the one being watched.
Mixed Martial Arts is wonderful to watch, it is very practical but dangerous at the same time. You have to be very careful when doing something like that.
He who can see truly in the midst of general infatuation is like a man whose watch keeps good time, when all clocks in the town in which he lives are wrong. He alone knows the right time; what use is that to him?