Even in those cities which seem to enjoy the blessings of peace, and where the arts florish, the inhabitants are devoured by envy, cares and anxieties, which are greater plagues than any expirienced in a town when it is under siege.
How sweet and soothing is this hour of calm! I thank thee, night! for thou has chased away these horrid bodements which, amidst the throng, I could not dissipate; and with the blessing of thy benign and quiet influence now will I to my couch, although to rest is almost wronging such a night as this.
Once you discover that you can, then you must. And it's not easy. You have to take direct steps. You really have to count your blessings and you have to make a decided effort to not get seduced by the blues.