Whenever you can't think of something to be grateful for, remember your breath. With each breath you take, you can say, 'I'm still here.' Make each day a holiday of thankfulness -and give yourself the gift of gratitude!
Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything, This is the most powerful attitude to adopt, for there are blessings in everything.
I don't feel any vulgar gratitude to you[for helping me]. I almost feel as if You ought to be grateful to ME, for giving you the opportunity of enjoying the luxury of generosity. . . I may have come into the world expressly for the purpose of increasing your stock of happiness. I may have been born to be a benefactor to you, by giving you an opportunity of assisting me.
And I have by me, for my comfort, two strange white flowers - shriveled now, and brown and flat and brittle - to witness that even when mind and strength had gone, gratitude and a mutual tenderness still lived on in the heart of men.
Comparison with something that is better is the thief of joy. Comparison with something that is worse is a joy - full of relief and gratitude! You cannot always choose what happens to you or your circumstances but you can always choose your attitude by what you choose to compare your experiences or circumstances to and therefore how you will feel!! We can make any experience either a heaven or a hell by what we compare it to. Our emotions are 'an inside job!'
To different minds, the same world is a hell, and a heaven depending on whether they compare it to something better and so feel disappointed and bitter or something worse and so feel relieved and grateful.
Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become, the more you have to be grateful for.
To express gratitude is gracious and honorable, to enact gratitude is generous and noble, but to live with gratitude ever in our hearts is to touch heaven.