All looks yellow to a jaundiced eye that habitually compares everything to something better. But by changing that habit to comparing everything to something worse, even making it a game, that person can find gratitude, relief and happiness where-ever they go and whatever they experience, guaranteed!
We are all in the gutter, but some of us are looking at the stars. We all have clouds above us but some see their silver linings. We all face difficulties but some of us are grateful that they aren't worse.
Your enlightenment is perfect only when silence has come to be a celebration. Hence my insistence that after you meditate you must celebrate. After you have been silent you must enjoy it, you must have a thanksgiving. A deep gratitude must be shown towards the whole just for the opportunity that you are, that you can meditate, that you can be silent, that you can laugh.
In order to be happy we must first possess inner contentment; and inner contentment doesn't come from having all we want; but rather from wanting and appreciating being grateful for all we have.
A grateful heart, then, comes through expressing gratitude to our Heavenly Father for His blessings and to those around us for all that they bring into our lives. This requires conscious effort-at least until we have truly learned and cultivated an attitude of gratitude. Often we feel grateful and intend to express our thanks but forget to do so or just don't get around to it. Someone has said that "feeling gratitude and not expressing it is like wrapping a present and not giving it."
Comparison with something that is better is the thief of joy. Comparison with something that is worse is a joy - full of relief and gratitude! You cannot always choose what happens to you or your circumstances but you can always choose your attitude by what you choose to compare your experiences or circumstances to and therefore how you will feel!! We can make any experience either a heaven or a hell by what we compare it to. Our emotions are 'an inside job!'