If we can look upon our work not for self-benefit,but as a means to benefit society,we will be practicing appreciation and patience in our daily lives.
In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.
Nature and books belong to the eyes that see them. It depends on the mood of the man, whether he shall see the sunset or the fine poem. There are always sunsets, and there is always genius; but only a few hours so serene that we can relish nature or criticism. The more or less depends on structure or temperament. Temperament is the iron wire on which the beads are strung. Of what use is fortune or talent to a cold and defective store?
Whenever you can't think of something to be grateful for, remember your breath. With each breath you take, you can say, 'I'm still here.' Make each day a holiday of thankfulness -and give yourself the gift of gratitude!
I am human and I am very sensitive, so of course it hurts when there is someone out there criticizing you. You work to do your best, you work to receive appreciation. It definitely hurts me lesser today because with time and experience I have learned to reduce the negativity and truly recognize the positivity in life which is so much more.
I could say analogously that tolerance is the affable appreciation of qualities, views, and actions of other individuals which are foreign to one`s own habits, beliefs, and tastes. Thus being tolerant does not mean being indifferent towards the actions and feelings of others. Understanding and empathy must also be present.