At each moment we are expressing what we know ourselves to be. If we know ourselves very little we will express and manifest that unconsciousness of our true nature.
If we know who and what we are very thoroughly, we will express and manifest that in what we do.
It is all very simple.
In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.
At any moment, we are either giving humanity the gift of our clarity or our confusion. And that clarity or confusion is affecting the humanity around us, the world around us. It is manifesting. It is taking form.