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  • Adyashanti Quotes   245
  • Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
    • 5 years ago



    Tags : Adyashanti Quotes , Letting Go Quotes , Real Quotes
  • There is nothing wrong with thought and it can be used whenever necessary. But in every moment you can choose to follow your thoughts or you can recognize that which is not thinking. Don’t try to stop thinking, let it happen. Just recognize that which is not thinking.
    • 5 years ago



    Tags : Adyashanti Quotes , Thinking Quotes , Trying Quotes