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  • Adyashanti Quotes   245
  • Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
    • 5 years ago



    Tags : Adyashanti Quotes , Letting Go Quotes , Real Quotes
  • Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
    • 5 years ago



    Tags : Adyashanti Quotes , Attitude Quotes , Meditation Quotes
  • When we really start to take a look at who we think we are... we start to see that while we may have various thoughts, beliefs, and identities, they do not individually or collectively tell us who we are. [And yet] it is astounding how completely we humans define ourselves by the content of our minds, feelings, and history.
    • 5 years ago



    Tags : Adyashanti Quotes , Thinking Quotes , Feelings Quotes
  • Question your thoughts. Question your stories. Question your assumptions. Question your opinions. Question your conclusions. Question them all into utter emptiness, stillness and joy. The keys to freedom are in your hands. Use them.
    • 5 years ago



    Tags : Adyashanti Quotes , Freedom Quotes , Keys Quotes
  • The Buddha's insight into the middle way is not simply about a balance between extremes. This conventional understanding misses the deeper revelation of the middle way as being the very nature of unexcelled enlightenment. The middle way is an invitation to leap beyond nirvana and samsara and to realize the unborn Buddha mind right in the middle of everywhere.
    • 5 years ago



    Tags : Adyashanti Quotes , Missing Quotes , Understanding Quotes
  • When someone tells you, 'I love you,' and then you feel, 'Oh, I must be worthy after all,' that's an illusion. That's not true. Or someone says, 'I hate you,' and you think, 'Oh, God, I knew it; I'm not very worthy,' that's not true either. Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, 'I love you,' he is telling you about himself, not you. When someone says, 'I hate you,' she is telling you about herself, not you. World views are self views-literally.
    • 5 years ago



    Tags : Adyashanti Quotes , Uplifting Quotes , Hate Quotes
  • Truth is not over there, wherever over there is. Truth is neither housed in religious rituals nor secret doctrines, nor in a guru's touch or beatific smile, nor in exotic locations or ancient temples. Truth is quite literally the only thing that does exist. It is not hidden but in plain view, not lacking but abundantly present.
    • 5 years ago



    Tags : Adyashanti Quotes , Religious Quotes , Views Quotes