A very weighty argument is this namely, that neither does the light which descends from thence, chiefly upon the world , mix itself with anything, nor admit of dirtiness or pollution, but remains entirely, and in all things that are, free from defilement, admixture, and suffering.
Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.
The whole of what we know is a system of compensation. Every defect in one manner is made up in another. Every suffering is rewarded; every sacrifice is made up; every debt is paid.
Things are simply the way they are. They don't give us suffering. Like a thorn: Does a sharp thorn give us suffering? No. It's simply a thorn. It doesn't give suffering to anybody. If
we step on it, we suffer immediately.
Why do we suffer? Because we
stepped on it. So the suffering comes from us.