Become aware of internal, subjective, subverbal experiences, so that these experiences can be brought into the world of abstraction, of conversation, of naming, etc. with the consequence that it immediately becomes possible for a certain amount of control to be exerted over these hitherto unconscious and uncontrollable processes.
There are moments when one has to choose between living one's own life, fully, entirely, completely-or dragging out some false, shallow, degrading existence that the world in its hypocrisy demands.