Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.
Do not be afraid to throw yourself on the Lord! He will not draw back and let you fall! Put your worries aside and throw yourself on him; He will welcome you and heal you.