Helped are those who forgive; their reward shall be forgetfulness of every evil done to them. It will be in their power, therefore, to envision the new Earth. -----“The Gospel According to Shug
Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and your own soul, and understand what your work [is] here.
Anything that forces you to act at the possible harm of your own existence is going to exact a cost. You have to then think about, "Can I pay this? What will this mean to me - to my relationships, to my family, to everybody? What is this going to take? How much of me is this going to take?"
Everything is already perfect. And if you can accept that everything is already perfect, the imperfection is a part of the perfection. What's to worry about?