How does one stay mindful? Where feelings are known as they arise, known as they persist, known as they pass away. Thoughts are known as they arise, known as they persist, known as they pass away. Perceptions are known they arise, known as they persist, known as they pass away. This is how a monk stays awake.
Those who are ashamed of what they ought not to be ashamed; and are not ashamed of what they ought to be - such men, embracing erroneous views, enter the woeful path.
First of all there will appear to you, swifter than lightning, the luminous splendor of the colorless light of Emptiness, and that will surround you on all sides. ...Try to submerge yourself in that light, giving up all belief in a separate self, all attachment to your illusory ego.
Unkind people spread malicious tales, and well-intentioned people also censure; but in either case the tranquil sage remains unconcerned. Nowhere is there to be found a disconcerted sage.