The modern world has far too little understanding of the art of keeping young. Its notion of progress has been to pile one thing on top of another, without caring if each thing was crushed in turn. People forgot that the human soul can enjoy a thing most when there is time to think about it and be thankful for it. And by crowding things together they lost the sense of surprise; and surprise is the secret of joy.
Meditation is valuable for all of humanity because it involves looking inward. People don't have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion and our sense of caring, so that we can become more calm and happy.
When you're 20 you care what everyone thinks, when you're 40 you stop caring what everyone thinks, when you're 60 you realize no one was ever thinking about you in the first place. You have enemies? Good. That means you've stood up for something, sometime in your life.
Don't be careless about yourselves--on the other hand not too careful. Live well but do not flaunt it. Laugh a little and teach your men to laugh--get good humor under fire--war is a game that's played with a smile. If you can't smile, grin. If you can't grin, keep out of the way till you can.
The meek man is not a human mouse afflicted with a sense of his own inferiority. He has accepted God's estimate of his own life: In himself, nothing; In God, everything. He knows well that the world will never see him as God sees him and he has stopped caring.
I'm less interested in how we label ourselves. I'm more interested in how we treat each other. And if we're treating each other right, then I can be African-American, I can be multi-racial, I can be you name it, what matters is, am I showing people respect, am I caring for one, for other people.