I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
Travel is never a matter of money but of courage. I spent a large part of my youth traveling the world as a hippie. And what money did I have then? None. I barely had enough to pay for my fare. But I still consider those to have been the best years of my youth. The great lessons I learned has been precisely those that my journeys had taught me.
I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.
When you were born you were crying and everyone else was smiling. Live your life so at the end, your're the one who is smiling and everyone else is crying.