The anitya doctrine is, again, not quite the simple assertion that the world is impermanent, but rather that the more one grasps at the world, the more it changes.
Enjoyment is an art and a skill for which we have little talent or energy... your entire education has has deprived you of this capacity because it was preparing you for the future, instead of showing you how to be alive now.
Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.
What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.