Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.
Beware of the anger of the body. Master the body. Let it serve truth. Beware of the anger of the mouth. Master your words. Let them serve truth. Beware of the anger of the mind. Master your thoughts. Let them serve truth.
He is deformed, crooked, old and sere, Ill-faced, worse bodied, shapeless everywhere; Vicious, ungentle, foolish, blunt, unkind; Stigmatical in making, worse in mind.
This seems to be advanced as the surest basis for our belief in the existence of gods, that there is no race so uncivilized, no one in the world so barbarous that his mind has no inkling of a belief in gods.
Adam and Eve entered the world naked and unashamed - naked and pure-minded. And no descendant of theirs has ever entered it otherwise. All have entered it naked, unashamed, and clean in mind. They entered it modest. They had to acquire immodesty in the soiled mind, there was no other way to get it. ... The convention mis-called "modesty" has no standard, and cannot have one, because it is opposed to nature and reason and is therefore an artificiality and subject to anyone's whim - anyone's diseased caprice.