Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back.
Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need.
Certain people, in their eagerness to construct a world no external threat can penetrate build exaggeratedly high defense againts the outside world, againts new people, new places, different experiences and leave their own world stripped bare. It is there that bitterness begins irrevocable work.
Traditional religions practices are important.They allow us to share with others the communal experience of adoration and prayer,but we must never forget spiritual experience is above all a practical experience of love,and with love,there are no rules some may try to control their emotions and develop strategies for their behavior,others may turn to reading books of advice from "experts" on relationships but this is all folly.The heart decides and what it decides is all that really matters.
It is possible to avoid pain? Yes, but you'll never learn anything. Is it possible to know something without ever having experiencing it? Yes, but it will never truly be part of you.
At this moment, many people have stopped living. They do not become angry, nor cry out; they merely wait for time to pass. They did not accept the challenges of life, so life no longer challenges them