For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.
Nor shall this peace sleep with her; but as when The bird of wonder dies, the maiden phoenix, Her ashes new-create another heir As great in admiration as herself.
Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.
One should say before sleeping: I have lived many lives. I have been a slave and a prince. Many a beloved has sat upon my knee and I have sat upon the knees of many a beloved. Everything that has been shall be again.
My slumbers--if I slumber--are not sleep, But a continuance of enduring thought, Which then I can resist not: in my heart There is a vigil, and these eyes but close To look within; and yet I live, and bear The aspect and the form of breathing men.
... a fact about photography: we can look at people's faces in photographs with an intensity and intimacy that in life we normally only reserve for extreme emotional states - for a first look at someone we may sleep with, or a last look at someone we love.
The good Bishop of Assisi expressed a sort of horror at the hard life which the Little Brothers lived at the Portiuncula, without comforts, without possessions, eating anything they could get and sleeping anyhow on the ground. St. Francis answered him with that curious and almost stunning shrewdness which the unworldly can sometimes wield like a club of stone. He said, 'If we had any possessions, we should need weapons and laws to defend them.
O that my tongue were in the thunder's mouth! Then with passion would I shake the world, And rouse from sleep that fell anatomy Which cannot hear a lady's feeble voice, Which scorns a modern invocation.
Geniuses are people who dash off weird, wild, incomprehensible poems with astonishing facility, & then go & get booming drunk & sleep in the gutter. Genius elevates a man to ineffable speres [sic] far above the vulgar world, & fills his soul with a regal contempt for the gross & sordid things of earth. It is probably on account of this that people who have genius do not pay their board, as a general thing.