now
I bring full-flavoured wine out of a barrel found
Where seven Ephesian topers slept and never knew
When Alexander's empire passed, they slept so sound.
I would there were no age between sixteen and three-and-twenty, or that youth would sleep out the rest; for there is nothing in the between but getting wenches with child, wronging the ancientry, stealing, fighting
If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.