Now morn, her rosy steps in th' eastern clime Advancing, sow'd the earth with orient pearl, When Adam wak'd, so custom'd; for his sleep Was aery light, from pure digestion bred.
Do you take me for a sponge, my lord? hamlet: Ay, sir; that soaks up the king's countenance, his rewards, his authorities. But such officers do the king best service in the end: he keeps them, like an ape, in the corner of his jaw; first mouthed, to be last swallowed: when he needs what you have gleaned, it is but squeezing you, and, sponge, you shall be dry again. rosencrantz: I understand you not, my lord. hamlet: I am glad of it: a knavish speech sleeps in a foolish ear.
There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.
In the ancient recipe, the three antidotes for dullness or boredom are sleep, drink, and travel. It is rather feeble. From sleep you wake up, from drink you become sober, and from travel you come home again. And then where are you? No, the two sovereign remedies for dullness are love or a crusade.
Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.
Sleeping. Turning in turn like planets rotating in their midnight meadow: a touch is enough to let us know we're not alone in the universe, even in sleep.
I spend twelve hours a week - a little over 10% of my waking hours - playing the game. Now I am trying to figure out how to get by on less sleep in order to fit in a few more hands.
I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.
From a night of more sleep than she had expected, Marianne awoke the next morning to the same consciousness of misery in which she had closed her eyes.