It is most important to allow the brain the full measure of sleep which is required to restore it; for sleep is to a man's whole nature what winding up is to a clock.
To die: - to sleep: No more; and, by a sleep to say we end The heart-ache and the thousand natural shocks That flesh is heir to, 'tis a consummation Devoutly to be wished.
You have found that you were more secure before you accumulated so much. See what greed has imposed on you: You have filled your house and now you fear burglars. You have hoarded money and lost sleep. See what greed has commanded you: "Do this!" And you did it.
Everybody should do in their lifetime, sometime, two things. One is to consider death...to observe skulls and skeletons and to wonder what it will be like to go to sleep and never wake up-never. That is a most gloomy thing for contemplation; it's like manure. Just as manure fertilizes the plants and so on, so the contemplation of death and the acceptance of death is very highly generative of creating life. You'll get wonderful things out of that.
There are men who practice Titiksha, and succeed in it. There are men who sleep on the banks of the Ganga in the midsummer sun of India, and in winter float in the waters of the Ganga for a whole day; they do not care. Men sit in the snow of the Himalayas, and do not care to wear any garment. What is heat? What is cold? Let things come and go, what is that to me, I am not the body.
There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service to my side are useless as wounded pride, and much more painful.
How silent, how spacious, what room for all, yet without place to insert an atom--in graceful succession, in equal fullness, in balanced beauty, the dance of the hours goes forward still. Like an odor of incense, like a strain of music, like a sleep, it is inexact and boundless. It will not be dissected, nor unraveled, nor shown.
Jerusalem (1804) And did those feet in ancient time Walk upon England's mountains green And was the holy lamb of God On England's pleasant pastures seen And did the countenance divine Shine forth upon our clouded hills And was Jerusalem builded here Among those dark Satanic mills Bring me my bow of burning gold Bring me my arrows of desire Bring me my spears o'clouds unfold Bring me my chariot of fire I will not cease from mental fight Nor shall my sword sleep in my hand 'Til we have built Jerusalem In England's green and pleasant land
If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.