Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.
The world is too much with us; late and soon, Getting and spending, we lay waste our powers: Little we see in Nature that is ours; We have given our hearts away, a sordid boon! The Sea that bares her bosom to the moon; The winds that will be howling at all hours, And are up-gathered now like sleeping flowers; For this, for everything, we are out of tune.
One should say before sleeping: I have lived many lives. I have been a slave and a prince. Many a beloved has sat upon my knee and I have sat upon the knees of many a beloved. Everything that has been shall be again.
Indeed, sir, he that sleeps feels not the toothache; but a man that were to sleep your sleep, and a hangman to help him to bed, I think he would change places with his officer; for look you, sir, you know not which way you shall go.
Shower on him every blessing, drown him in a sea of happiness, give him economic prosperity such that he should have nothing else to do but sleep, eat cakes, and busy himself with the continuation of the species, and even then, out of sheer ingratitude, sheer spite, man would play you some nasty trick.
Everybody should do in their lifetime, sometime, two things. One is to consider death...to observe skulls and skeletons and to wonder what it will be like to go to sleep and never wake up-never. That is a most gloomy thing for contemplation; it's like manure. Just as manure fertilizes the plants and so on, so the contemplation of death and the acceptance of death is very highly generative of creating life. You'll get wonderful things out of that.
But alas, they are all sadly deficient, because they leave us under the domination of political and religious prejudices; and they are as inefficient as the sleepy dose of an ordinary sermon.
The Parisian is to the French what the Athenian was to the Greeks: no one sleeps better than he, no one is more openly frivolous and idle, no one appears more heedless. But this is misleading. He is given to every kind of listlessness, but when there is glory to be won he may be inspired with every kind of fury. Give him a pike and he will enact the tenth of August, a musket and you have Austerlitz. He was the springboard of Napoleon and the mainstay of Danton. At the cry of "la patrie" he enrols, and at the call of liberty he tears up the pavements. Beware of him!
Sleeping. Turning in turn like planets rotating in their midnight meadow: a touch is enough to let us know we're not alone in the universe, even in sleep.