If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
I was a coward. I used to be haunted by the fear of thieves, ghosts and serpents. I did not dare to stir out of doors at night. Darkness was a terror to me. It was almost impossible for me to sleep in the dark, as I would imagine ghosts coming from one direction, thieves from another and serpents from a third. I could not therefore bear to sleep without a light in the room.
John Gummer just did not have the political clout or credibility to rally the troops. I had appointed him as a sort of nightwatchman, but he seemed to have to sleep on the job.
On some nights, he has nowhere to sleep, on others he suffers from insomnia. "That's just how it is," thinks the warrior. "I was the one who chose to walk this path."
Alas! those good old days are gone, when a murderer could wipe the stain from his name and soothe his trouble to sleep simply by getting out his blocks and mortar and building an addition to a church.
Oh Sleep! it is a gentle thing, beloved from pole to pole, to Mary Queen the praise be given! She sent the gentle sleep from Heaven, that slid into my soul.
I'm not great at bedtime stories. Bedtime stories are supposed to put the kid to sleep. My kid gets riled up and then my wife has to come in and go, 'All right! Get out of the room.'
On your eyelids crown the god of sleep,
Charming your blood with pleasing heaviness,
Making such difference 'twixt wake and sleep
As is the difference betwixt day and night
The hour before the heavenly-harness'd team
Begins his golden progress in the east.
Everybody should do in their lifetime, sometime, two things. One is to consider death...to observe skulls and skeletons and to wonder what it will be like to go to sleep and never wake up-never. That is a most gloomy thing for contemplation; it's like manure. Just as manure fertilizes the plants and so on, so the contemplation of death and the acceptance of death is very highly generative of creating life. You'll get wonderful things out of that.
I held a jewel in my fingers And went to sleep. The day was warm, and winds were prosy; I said: "'T will keep." I woke and chid my honest fingers,— The gem was gone; And now an amethyst remembrance Is all I own.