Do you take me for a sponge, my lord? hamlet: Ay, sir; that soaks up the king's countenance, his rewards, his authorities. But such officers do the king best service in the end: he keeps them, like an ape, in the corner of his jaw; first mouthed, to be last swallowed: when he needs what you have gleaned, it is but squeezing you, and, sponge, you shall be dry again. rosencrantz: I understand you not, my lord. hamlet: I am glad of it: a knavish speech sleeps in a foolish ear.
It is absolutely necessary, for the peace and safety of mankind, that some of earth's dark, dead corners and unplumbed depths be left alone; lest sleeping abnormalities wake to resurgent life, and blasphemously surviving nightmares squirm and splash out of their black lairs to newer and wider conquests.
I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired.
Methought I heard a voice cry 'Sleep no more!
Macbeth does murder sleep', the innocent sleep,
Sleep that knits up the ravell'd sleeve of care,
The death of each day's life, sore labour's bath,
Balm of hurt minds, great nature's second course,
Chief nourisher in life's feast...
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
This is what enlightenment is all about - a deep understanding that there is no problem. Then, with no problem to solve, what will you do? Immediately you start living. You will eat, you will sleep, you will love, you will work, you will have a chit-chat, you will sing, you will dance - what else is there to do?
Sleep, thou repose of all things; sleep, thou gentlest of the deities; thou peace of the mind, from which care flies; who doest soothe the hearts of men wearied with the toils of the day, and refittest them for labor.
My slumbers--if I slumber--are not sleep, But a continuance of enduring thought, Which then I can resist not: in my heart There is a vigil, and these eyes but close To look within; and yet I live, and bear The aspect and the form of breathing men.