O that my tongue were in the thunder's mouth! Then with passion would I shake the world, And rouse from sleep that fell anatomy Which cannot hear a lady's feeble voice, Which scorns a modern invocation.
If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
Alas! those good old days are gone, when a murderer could wipe the stain from his name and soothe his trouble to sleep simply by getting out his blocks and mortar and building an addition to a church.
I'm not one of those people who is trying to act like I don't sleep. I used to be like, "Oh, I only need four hours." Now I need exactly 5 1/2 to 6 in order to feel like I've done well.
May the merciful god, if indeed there be such, guard those hours when no power of the will, or drug that the cunning of man devises, can keep me from the chasm of sleep. Death is merciful, for there is no return therefrom, but with him who has come back out of the nethermost chambers of night, haggard and knowing, peace rests nevermore.
Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.
O sleep, O gentle sleep, Nature's soft nurse, how have I frightened thee, 1710. That thou no more will weigh my eyelids down, And steep my senses in forgetfulness?
All manifest life seems to require a period of sleep, of calm, in which to gain added strength, renewed vigour, for the next manifestation, or awakening to activity. Thus is the march of all progress, of all manifest life - in waves, successive waves, [of] activity and repose. Waves succeed each other in an endless chain of progression.