It is absolutely necessary, for the peace and safety of mankind, that some of earth's dark, dead corners and unplumbed depths be left alone; lest sleeping abnormalities wake to resurgent life, and blasphemously surviving nightmares squirm and splash out of their black lairs to newer and wider conquests.
My wife and I always have a winter holiday that I call the "fly and flop". In January and February, you don't want culture, you just want to get your bones warm and eat, drink, sleep. We usually go to the Caribbean.
Yes, making mock o' uniforms that guard you while you sleep... For it's Tommy this, an' Tommy that an' Chuck him out, the brute! But it's Saviour of his country, when the guns begins to shoot!
Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.
Antidepressants are very good, but it's a clinical cosh, really. Sometimes you have to be knocked out, just to stop; when you're in that state all you want to do is just sleep, and rest your body and your brain.
I awoke you from your sleep because I saw that you were having a nightmare. And now you are cross and say to me: "What are we supposed to do now? Everything is still night!" You ingrates! You should go to sleep again and dream better.