I'm not one of those people who is trying to act like I don't sleep. I used to be like, "Oh, I only need four hours." Now I need exactly 5 1/2 to 6 in order to feel like I've done well.
I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired.
There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.
Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.
There was once a great actor named George C. Scott. He was on stage in the Delacourt Theater in Central Park, where they do Shakespeare every summer, and he was playing Shylock in The Merchant of Venice. At one point he took the robes he was wearing and just started flipping them up in the air, out of nowhere. And later, an actor said to him, "What was that, George, what were you doing?" And he said, "They were sleeping." You're always trying to catch them.
Sleep is not, death is not; Who seem to die Live. House you were born in, Friends of your spring-time, old man and young maid, Day's toil and it's guerdon, They are all vanishing, Fleeing to fables, Cannot be moored
The Parisian is to the French what the Athenian was to the Greeks: no one sleeps better than he, no one is more openly frivolous and idle, no one appears more heedless. But this is misleading. He is given to every kind of listlessness, but when there is glory to be won he may be inspired with every kind of fury. Give him a pike and he will enact the tenth of August, a musket and you have Austerlitz. He was the springboard of Napoleon and the mainstay of Danton. At the cry of "la patrie" he enrols, and at the call of liberty he tears up the pavements. Beware of him!
The female that loves unrequited sleeps,
And the male that loves unrequited sleeps,
The head of the money-maker that plotted all day sleeps,
And the enraged and treacherous dispositions, all, all sleep.