If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.
One should say before sleeping: I have lived many lives. I have been a slave and a prince. Many a beloved has sat upon my knee and I have sat upon the knees of many a beloved. Everything that has been shall be again.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
Watch, O Lord, with those who wake, or watch or weep tonight, and give your angels charge over those who sleep. Tend your sick ones, O Lord Jesus Christ; rest your weary ones; bless your dying ones; soothe your suffering ones; pity your afflicted ones; shield your joyous ones; and all for your love's sake. Amen.
Day, night, late, early,
At home, abroad, alone, in company,
Waking or sleeping, still my care hath been
To have her match'd; and having now provided
A gentleman of princely parentage,
Of fair demesnes, youthful, and nobly train'd,
Stuff'd, as they say, with honourable parts,
Proportion'd as one's thought would wish a man-
And then to have a wretched puling fool,
A whining mammet, in her fortune's tender,
To answer 'I'll not wed, I cannot love;
I am too young, I pray you pardon me'!
Do you take me for a sponge, my lord? hamlet: Ay, sir; that soaks up the king's countenance, his rewards, his authorities. But such officers do the king best service in the end: he keeps them, like an ape, in the corner of his jaw; first mouthed, to be last swallowed: when he needs what you have gleaned, it is but squeezing you, and, sponge, you shall be dry again. rosencrantz: I understand you not, my lord. hamlet: I am glad of it: a knavish speech sleeps in a foolish ear.
We must recognise the essential underlaying savagery in the animal called man, and return to older and sounder principles of national life and defense. We must realise that man's nature will remain the same so long as he remains man; that civilisation is but a slight coverlet beneath which the dominant beast sleeps lightly and ever ready to awake.
We rest; a dream has power to poison sleep. We rise; one wand'ring thought pollutes the day. We feel, conceive, or reason; laugh or weep, Embrace fond woe, or cast our cares away; It is the same: for, be it joy or sorrow, The path of its departure still is free. Man's yesterday may ne'er be like his morrow; Nought may endure but Mutability!
Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.
Meditation means undoing what the society has done to you. It has reduced you to a machine; you have to de-automatise yourself, you have to become a man again. You have to come out of this state of unconsciousness, of mechanicalness. You have to come out of this sleep. It is possible only through meditation. There is no other way, there has never been, there will never be. The only way to reduce a man to a machine is take away his consciousness force him to function unconsciously. And just the opposite is the way of meditation: give him back his consciousness.
Oh Sleep! it is a gentle thing, beloved from pole to pole, to Mary Queen the praise be given! She sent the gentle sleep from Heaven, that slid into my soul.