I choose to rise up out of that storm and see that in moments of desperation, fear, and helplessness, each of us can be a rainbow of hope, doing what we can to extend ourselves in kindness and grace to one another. And I know for sure that there is no them - there's only us.
Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change our perspective of your day and your life.
My first deepening of spirituality came when I was 6, when I was moved from my grandmother and sent to live with my mother - whom I really did not know - who had moved to Milwaukee. Something inside myself knew that I was never going to see my grandmother again - I would be wasting my time to live in that space of wanting that.