One who sees the Supersoul accompanying the individual soul in all bodies and who understands that neither the soul nor the Supersoul is ever destroyed, actually sees.
There are people who are born and die and never once are aware of their breath going in and out of their body. That's how far away they live from themselves
The soul is something which contains the body. The body doesn't contain the soul. The soul, if we put it into modern language, is the entire complex of relationships in whose context this organism exists.
Live contemplating the body. Contemplate internally and externally. Contemplate the origination of things in the body. Contemplate the dissolution of things in the body.