The ultimate meditation is: surrender to reality.
The more you fight, the more you are in conflict with it, the more you will be a loser.
In deep surrender, the ego disappears.
And when the ego is not there, for the first time you become aware of that which has always been there.
If I made laws for Shakers or a school, I should gazette every Saturday all the words they were wont to use in reporting religious experience, as "spiritual life," "God," "soul," "cross," etc., and if they could not find new ones next week, they might remain silent.
The Buddha taught some people the teachings of duality that help them avoid sin and acquire spiritual merit. To others he taught non-duality, that some find profoundly frightening.
There are laws in some countries, I believe, which prohibit anyone from following you in the street, and if someone does, he can be arrested and put into prison. So, spiritually, I wish there were a police system which would put people into a spiritual prison for following others. In fact, it does happen automatically.
Somebody who only reads newspapers and at best books of contemporary authors looks to me like an extremely near-sighted person who scorns eyeglasses. He is completely dependent on the prejudices and fashions of his times, since he never gets to see or hear anything else.
Whenever we come upon one of those intensely right words in a book or a newspaper the resulting effect is physical as well as spiritual, and electrically prompt.