I was talking to a Zen master the other day and he said, "You shall be my disciple."I looked at him and said, "Who was Buddha's teacher?" He looked at me in a very odd way for a moment and then he burst into laughter and handed me a piece of clover.
So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.
By an epiphany he meant a sudden spiritual manifestation, whether in the vulgarity of speech or of gesture or memorable phrase of the mind itself. He believed it was for the man of letters to record these epiphanies with extreme care (saving them for later use, that is), seeing that they themselves are the most delicate and evanescent of moments.
Only in the steady and constant application of force lies the very first prerequisite for success. This persistence, however, can always and only arise from a definite spiritual conviction. Any violence which does not spring from a firm, spiritual base, will be wavering and uncertain.
Men should continue to fight, but they should fight for things worth while, not for imaginary geographical lines, racial prejudices and private greed draped in the color's of patriotism.