Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
The allegory of Adam and Eve eating of the tree of evil, and entailing upon their posterity the wrath of God and the loss of everlasting life, admits of no other explanation than the disease and crime that have flowed from unnatural diet.
Here lies interred in the eternity of the past, from whence there is no resurrection for the days - whatever there may be for the dust - the thirty-third year of an ill-spent life, which, after a lingering disease of many months sank into a lethargy, and expired, January 22d, 1821, A.D. leaving a successor inconsolable for the very loss which occasioned its existence.
Of man's first disobedience, and the fruit/Of that forbidden tree, whose mortal taste/Brought death into the world, and all our woe,/With loss of Eden, till one greater Man/Restore us, and regain the blissful seat,/Sing heavenly muse
Joy is the sweet voice, joy the luminous cloud. We in ourselves rejoice! And thence flows all that charms or ear or sight, all melodies the echoes of that voice, all colours a suffusion from that light.
A man's power to connect his thought with its proper symbol, and so to utter it, depends on the simplicity of his character, that is, upon his love of truth, and his desire to communicate it without loss.
It made me have a much greater understanding of loss, of loneliness, and the level of intense tragedy that so many people have experienced in this world, I take a lot less for granted.
Consciousness makes the individual careful to maintain his own existence; and if this were not so, there would be no surety for the preservation of the species. From all this it is clear that individuality is not a form of perfection, but rather a limitation; and so to be freed from it is not loss but gain.