According
to my own experience, the highest level of inner calm comes from the
development of love and compassion. The more concerned we are with the
happiness of others, the more we increase our own well-being.
Friendliness and warmth towards others allow us to relax and help us to
dispel any sense of fear or insecurity so we can overcome whatever
obstacles we face.
True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.
At the door of every happy person there should be a man with a hammer whose knock would serve as a constant reminder of the existence of unfortunate people.
But how entirely I live in my imagination; how completely depend upon spurts of thought, coming as I walk, as I sit; things churning up in my mind and so making a perpetual pageant, which is to be my happiness.
Happy will that house be in which the relations are formed from character; after the highest, and not after the lowest order; the house in which character marries, and not confusion and a miscellany of unavowable motives.
If we develop concern for other people's welfare, share other people's
suffering, and help them, ultimately we will benefit. If we think only
of ourselves and forget about others, ultimately we will lose. The more
we care for the happiness of others, the greater our own sense of
well-being becomes.