A very weighty argument is this namely, that neither does the light which descends from thence, chiefly upon the world , mix itself with anything, nor admit of dirtiness or pollution, but remains entirely, and in all things that are, free from defilement, admixture, and suffering.
Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.