Harmony sinks deep into the recesses of the soul and takes its strongest hold there, bringing grace also to the body & mind as well. Music is a moral law. It gives a soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, and life to everything. It is the essence of order.
If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.
When we feel sad, all we need to do is to count our blessings, no matter how few we notice, so we can feel grateful for what we have been given. Sadness soon disappears and, in return, we get inspired to bless others.
The Lord often has his prophets climb mountains to converse with Him. I always wondered why He did that, and now I know the answer: when we are on high, we can see everything else as small. Our glory and sadness lose their importance. Whatever we conquered or lost remains there below. From the heights of the mountain, you see how large the world is, and how wide its horizons.
There is a sadness at the back of life which some people do not attempt to mitigate. Entirely aware of their own standing in the shadow, and yet alive to every tremor and gleam of existence, there they endure.