If you feel you are the body type, then running can be very beautiful for you: a four, five mile run every day. And make it a meditation. It will transform you completely.
In a few Zen monasteries, every monk has to start his morning with laughter, and has to end his night with laughter - the first thing and the last thing! You try it. . . For no reason! Because there is no reason. Simply, you are again there, still alive - it is a miracle!
Once you become aware of your own body and its movements, you will be surprised that you are not your body. This is something of a basic principle, that if you can watch something then you are not it. You are the watcher, not the watched. You are the observer, not the observed. How can you be both?
Without love a man is just a body, an empty temple without the deity. With love the deity arrives, the temple is no more empty. That's why love gives such fullness, such deep contentment, such tremendously overflowing joy. Remain in love and let love be the door to the divine.
Only one thing I expect from all of you: to be yourself, to discover your inner beauty, your purity of consciousness, your hidden splendor - and spread it to as many people as possible. People are miserable. Help them to laugh a little, to sing a little, to dance a little.
With me, illusions are bound to be shattered. I am here to shatter all illusions. Yes, it will irritate you, it will annoy you - that's my way of functioning and working. I will sabotage you from your very roots! Unless you are totally destroyed as a mind, there is no hope for you.
First, Know well that Intellectuality is not intelligence. To be intellectual is to be phony; it is a pretending intelligence. It is not real because it is not yours; it is borrowed. Intelligence is the growth of inner consciousness. It has nothing to do with knowledge, it has something to do with meditativeness. An intelligent person does not function out of his past experience; he functions in the present. He does not react, he responds. Hence he is always unpredictable; one can never be certain what he is going to do.
Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.
Accept the responsibility of being yourself as you are, with all that is good and with all that is bad, with all that is beautiful and that which is not beautiful. In that acceptance a transcendence happens and one becomes free.
When a monk goes away from the world, he goes fighting with it. it is not a relaxed going. His whole being is pulled towards the world. He struggles against it. He becomes divided. Half of his being is for the world and half has become greedy for the other. He is torn apart. A monk is basically a schizophrenic, a split person, divided into the lower and the higher. And the lower goes on pulling him, and the lower becomes more and more attractive the more it is repressed. And because he has not lived the lower, he cannot get into the higher.