Do the small things of life with a relaxed awareness. When you are eating, eat totally - chew totally, taste totally, smell totally. Touch your bread, feel the texture. Smell the bread, smell the flavor. Chew it, let it dissolve into your being.
If your inner being changes, your whole outer life will be totally different. It will have a different fragrance, a different beauty, a different grace. And when your inner being is changed and becomes a flame of light, you will become a light unto others too. You will become a beckoning light, a great herald of a new dawn. Your very presence will trigger revolutions in other people's lives.
To me there is nothing more sacred than love and laughter, and there is nothing more prayerful than playfulness. When you are in love, all fears disappear, and when you become love yourself, even death becomes irrelevant. Jesus is not very far away from the truth when he says, "God is love." Certainly God is power, the greatest power. I want to improve upon Jesus: I don't say God is love, I say love is God. To me God is only a symbol and love is a reality. God is only a myth - love is the experience of millions of people. God is only a word, but love can become a dance in your heart.
This whole society, up to now, has been very violent with the individual. It does not believe in the individual; it is against the individual. It tries in every possible way to destroy you for its own purposes. It needs clerks, it needs stationmasters, deputy-collectors, policemen, magistrates, it needs soldiers. It does not need human beings.
We ask for happiness but what we get is unhappiness. We all put our efforts into trying to be happy but we make a fundamental mistake: happiness is not related to the effort, happiness is related to not asking for it.
Life can be lived in rules, but then life becomes superficial. Live life not according to the laws but according to consciousness, awareness. Don't live life according to the mind. Mind has rules and regulations, mind has rituals. Live life from the standpoint of no-mind so that you can bloom into unpredictable flowers.
Your seed has been covered with so many layers of culture, etiquitte, education, religion, country, that you have completely forgotten that you are here to grow, that you have become a lush green bush full of flowers, fragrance, dancing in the wind and in the rain and in the sun.
The key to happiness: You may speak of love and tenderness and passion, but real ecstasy is discovering you haven't lost your keys after all. Women begin by resisting a man's advances and end by blocking his retreat. If you want to change a woman's mind, agree with her. If you want to know what a woman really means, look at her - don't listen to her.
Mind is dual, it always divides things into polar opposites: the conqueror and the conquered, the observer and the observed, the object and the subject, the day and the night. It goes on dividing things which are not divided. Neither is the day divided from the night, nor is birth divided from death. They are one energy. But mind goes on dividing everything into polarities, opposites. Nothing is opposite in existence; every contradiction is only apparent. Deep down all contradictions are meeting together.
If you were only to listen, it becomes meditation. Without meditation you cannot hear. What is the meaning of meditation? Meditation exists only where mind is not; where the internal dialogue is gone.
Creativity is the quality that you bring to the activity that you are doing. It is an attitude, an inner approach - how you look at things . . . Whatsoever you do, if you do it joyfully, if you do it lovingly, if your act of doing is not purely economical, then it is creative.
You cannot live with expectations because life has no obligation to fulfill your desires. You can live with an open heart, but you cannot live with expectations. The more expectations you have, the more frustrated you will be.
Boredom has been used as a technique, it is a device. In Zen, boredom is used as a device: you are bored to death, and you are not allowed to escape. You are not to go outside, you are not to entertain yourself, you are not to do, you are not to talk, you are not to read novels and detective stories. No thrill. No possibility to escape anywhere.
Relaxation is one of the most complex phenomena - very rich, multidimensional. All these things are part of it: let-go, trust, surrender, love, acceptance, going with the flow, union with existence, egolessness, ecstasy. All these are part of it, and all these start happening if you learn the ways of relaxation.