What I needed most was to love and to be loved, eager to be caught. Happily I wrapped those painful bonds around me; and sure enough, I would be lashed with the red-hot pokers or jealousy, by suspicions and fear, by burst of anger and quarrels.
Jealousy in romance is like salt in food. A little can enhance the savor, but too much can spoil the pleasure and, under certain circumstances, can be life-threatening.
Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me".