A good athlete can enter a state of body-awareness in which the right stroke or the right movement happens by itself, effortlessly, without any interference of the conscious will. This is a paradigm for non-action: the purest and most effective form of action. The game plays the game; the poem writes the poem; we can't tell the dancer from the dance. It happens when we trust the intelligence of the universe in the same way that an athlete or a dancer trusts the superior intelligence of the body.
You've got to have great athletes to win, I don't care who the coach is. You can't win without good athletes but you can lose with them. This is where coaching makes the difference.
Floyd Paterson? Boy, he's the complete opposite to me. He no way like me. They go down in history for just being athletes. I'm getting more praise and credit for doing what I'm doing now on this show than coming here and beating five of your English champions.
I'm not advocating the strenuous life for everyone or trying to say it's the choice form of life. Anyone who's had the luck or misfortune to be an athlete has to keep his body in shape. The body and mind are closely coordinated. Fattening of the body can lead to fattening of the mind. I would be tempted to say that it can lead to fattening of the soul, but I don't know anything about the soul.