I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete, by revering one's body as an instrument rather than just an ornament.
I'm not advocating the strenuous life for everyone or trying to say it's the choice form of life. Anyone who's had the luck or misfortune to be an athlete has to keep his body in shape. The body and mind are closely coordinated. Fattening of the body can lead to fattening of the mind. I would be tempted to say that it can lead to fattening of the soul, but I don't know anything about the soul.
I think a singer is an athlete. I've always tried to stay fit. Until my knee said, "Uh-uh," I was jogging. Then I started walking. They don't like walking a lot, but I'll push them.
I'm really clear about what my life mission is now. There's no more depression or lethargy, and I feel like I've returned to the athlete I once was. I'm integrating all the parts of me - jock, musician, writer, poet, philosopher - and becoming stronger as a result.
I wish I was a better athlete. That would have been a little cooler, being a great boxer and walking into a room and going: "I can knock everybody out!" That's a good feeling.
My thing about looking good is that it should be the character. If I'm playing a character who's concerned about his body - an athlete, say - I'll get in shape. If I'm playing a character who doesn't or wouldn't, I don't. I almost never get in shape for a movie, even though I know it would be a good career move.
Had I been a great athlete, I'm not sure I would have even gone into coaching. I may have turned out feeling that my life ended when my athletic career ended, as happens so many times with various athletes.
One dumb-bell, Watson! Consider an athlete with one dumb-bell. Picture to yourself the unilateral development - the imminent danger of a spinal curvature. Shocking, Watson, shocking!
It's been a wild ride. I hope people can appreciate how special it is to see the people that ran well today; how special and sometimes fleeting greatness can be even from yourself. I gave it everything I had and for a short period of time I did very very well and I'm very proud of that and I'm leaving it at that. I did the best I could.
Floyd Paterson? Boy, he's the complete opposite to me. He no way like me. They go down in history for just being athletes. I'm getting more praise and credit for doing what I'm doing now on this show than coming here and beating five of your English champions.
A good athlete can enter a state of body-awareness in which the right stroke or the right movement happens by itself, effortlessly, without any interference of the conscious will. This is a paradigm for non-action: the purest and most effective form of action. The game plays the game; the poem writes the poem; we can't tell the dancer from the dance. It happens when we trust the intelligence of the universe in the same way that an athlete or a dancer trusts the superior intelligence of the body.