To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.
We have somehow conned ourselves into the notion that this moment is ordinary. This now moment, in which I'm talking and you're listening, is eternity.
Buddhism ... is not a culture but a critique of culture, an enduring nonviolent revolution or "loyal opposition" to the culture in which it is involved.
For when you see that the universe cannot be distinguished from how you act upon it, there is neither fate nor free will, self nor other. There is simply one all-inclusive Happening, in which your personal sensation of being alive occurs in just the same way as the river flowing and the stars shining far out in space. There is no question of submitting or accepting or going with it, for what happens in and as you is no different from what happens as it.
Essentially Satori is a sudden experience, and it is often described as a "turning over" of the mind, just as a pair of scales will suddenly turn over when a sufficient amount of material has been poured into one pan to overbalance the weight in the other. Hence it is an experience which generally occurs after a long and concentrated effort to discover the meaning of Zen.
It is interesting that Hindus, when they speak of the creation of the universe do not call it the work of God, they call it the play of God, the Vishnu lila, lila meaning play. And they look upon the whole manifestation of all the universes as a play, as a sport, as a kind of dance — lila perhaps being somewhat related to our word lilt
We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infinitesimal hairline between a causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality.
Conscious attention is a designed function of the brain
which scans the environment for any trouble making changes.
If you identify yourself with your trouble shooter, then naturally you define yourself as being in a perpetual state of anxiety.