The body and mind are continually changing, and are, in fact, only names of series of changeful phenomena, like rivers whose waters are in a constant state of flux, yet presenting the appearance of unbroken streams. Every particle in this body is continually changing; no one has the same body for many minutes together, and yet we think of it as the same body.
No sensible man (among the many things that have been written on this kind) ever imputed inconsistency to another for changing his mind.
[Lat., Nemo doctus unquam (multa autem de hoc genere scripta sunt) mutationem consili inconstantiam dixit esse.]
As history has demonstrated many times over, change may arrive slowly or quickly but it is the one constant, in one form or another, on which we can all count.
Are you willing to be sponged out, erased, cancelled, made nothing? Are you willing to be made nothing? Dipped into oblivion? If not, you will never really change.
We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function in the face of changes in themselves and their relationships with their environment.