I guarantee that the seed you plant in love, not matter how small, will grow into a mighty tree of refuge. We all want a future for ourselves and we must now care enough to create, nurture and secure a future for our children.”
The next time you look into the mirror, try to let go of the storyline that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.