Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.
Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and your own soul, and understand what your work [is] here.
We're going to have to debunk the myth that Africa is a heaven for black people -- especially black women. We've been the mule of the world there and the mule of the world here.
If you want to have a life that is worth living, a life that expresses your deepest feelings and emotions, and cares and dreams, you have to fight for it.
What I am really interested in is that I want people to be thinking in other ways - to stop thinking they have to remain glued to a system that has failed and to ideas about society that's necessarily about being run by Democrats or Republicans.
It is chilling to think that the same people who persecuted the wise women and men of Europe, its midwives and healers, then crossed the oceans to Africa and the Americas and tortured and enslaved, raped, impoverished, and eradicated the peaceful, Christ-like people they found. And that the blueprint from which they worked, and still work, was the Bible.
Helped are those who forgive; their reward shall be forgetfulness of every evil done to them. It will be in their power, therefore, to envision the new Earth. -----“The Gospel According to Shug
I know from having had a child, and from having been a child myself, that children will copy you. So, the best way to get them to read, is to read. The best way to get them to do anything is to do it yourself, and they will absolutely copy you. That way, you don't have to worry about what's supposedly age appropriate, a child will pick something up when the child is ready.