Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.
One always begins with the simple, then comes the complex, and by superior enlightenment one often reverts in the end to the simple. Such is the course of human intelligence.
I never approved either the errors of his book, or the trivial truths he so vigorously laid down. I have, however, stoutly taken his side when absurd men have condemned him for these same truths.