By creating so many illusory images of physical perfection, whether on store aisles or storefronts ads, magazine covers or TV show, we speak more to the profit margins of companies than the self-esteem of today's girls.
I think my weight-training proved to me more than anything that I can do anything in life if I really put my mind to it. I saw me bring myself from 137 pounds to 175 pounds over a seven-year period. That alone said to me that all you have to do is really stick with something, and you can accomplish anything you want. It's brought me great self-esteem because I know I did it. I changed me.