All my work, my life, everything I do is about survival, not just bare, awful, plodding survival, but survival with grace and faith. While one may encounter many defeats, one must not be defeated.
If I could give you one thought, it would be to lift someone up. Lift a stranger up--lift her up. I would ask you, mother and father, brother and sister, lovers, mother and daughter, father and son, lift someone. The very idea of lifting someone up will lift you, as well.
I like good food. People want a certain taste, but when they're offered something else, they'll overeat. If they really are looking for chicken and someone gives them pork chops, they'll say, "I will have another." And that's because their satisfaction is not reached. So I thought I would make great food, but eat less of it. I tried it and I've taken off over 40 pounds.
If a person - any human being - is told often enough, "You are nothing. You are nothing. You account for nothing. You count for nothing. You are less than a human being. I have no visibility of you", the person finally begins to believe it.