Great effort is required to arrest decay and restore vigor. One must exercise proper deliberation, plan carefully before making a move, and be alert in guarding against relapse following a renaissance.
Almost every man we meet requires some civility; requires to be humored; - he has some fame, some talent, some whim of religion or philanthropy in his head that is not to be questioned, and which spoils all conversation with him. But a friend is a sane man who exercises not my ingenuity, but me.
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.