But the virtues we get by first exercising them, as also happens in the case of the arts as well. For the things we have to learn before we can do them, we learn by doing them, e.g. men become builders by building and lyre players by playing the lyre; so too we become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts.
The dew seemed to sparkle more brightly on the green leaves the air to rustle among them with a sweeter music and the sky itself to look more blue and bright. Such is the influence which the condition of our own thoughts, exercise, even over the appearance of external objects.
I would not that death should take me asleep. I would not have him merely seize me, and only declare me to be dead, but win me, and overcome me. When I must shipwreck, I would do it in a sea, where mine impotency might have some excuse; not in a sullen weedy lake, where I could not have so much as exercise for my swimming.
We have not successfully rolled back the frontiers of the state in Britain, only to see them re-imposed at a European level with a European super-state exercising a new dominance from Brussels.
Genius is a sovereign power; it forms schools; it lays hold on the spirits of men, with irresistible might; and it exercises an immeasurable influence on the whole condition of human life. This sovereignty of genius is a gift of God, possessed only by his grace. It is subject to no one and is responsible to him alone who has granted it this ascendancy.
We maintain, and have said in the Ethics, if the arguments there adduced are of any value, that happiness is the realization and perfect exercise of virtue, and this not conditional, but absolute. And I used the term 'conditional' to express that which is indispensable, and 'absolute' to express that which is good in itself.
I came out for exercise, gentle exercise, and to notice the scenery and to botanise. And no sooner do I get on that accursed machine than off I go hammer and tongs; I never look to right or left, never notice a flower, never see a view - get hot, juicy, red - like a grilled chop. Get me on that machine and I have to go. I go scorching along the road, and cursing aloud at myself for doing it.
Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.
A man who has tasted with profound enjoyment the pleasure of agreeable society will eat with a greater appetite than he who rode horseback for two hours. An amusing lecture is as useful for health as the exercise of the body.
You take a weakness and start making it stronger.. You don't have to build your strengths - that you already possess... It is your weakness that needs the exercise
pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.
In lazy apathy let stoics boast, their virtue fix'd: 't is fix'd as in a frost; contracted all, retiring to the breast; but strength of mind is exercise, not rest.