You take a weakness and start making it stronger.. You don't have to build your strengths - that you already possess... It is your weakness that needs the exercise
Some feel that you lose your independence if you don't let your mind just wander where it wants to, if you try to control it. But that is not the case. If your mind is proceeding in the correct way, one already has the correct opinion. But if your mind is proceeding in an incorrect way, then it's necessary, definitely, to exercise control.
If I find something and feel as though I can contribute to [it] in a way and feel I'm in it, whatever that means, I'm expressing something that I feel is a way to exercise my talent and help communicate a role as a human being in a movie, I will do that.
No, by my soul, I never in my life
Did hear a challenge urged more modestly,
Unless a brother should a brother dare
To gentle exercise and proof of arms.
For this, be sure, tonight thou shalt have cramps, Side-stitches that shall pen thy breath up. Urchins Shall forth at vast of night that they may work All exercise on thee. Thou shalt be pinched As thick as honeycomb, each pinch more stinging Than bees that made 'em.
I have just been conversing with one man, to whom no weight of adverse experience will make it for a moment appear impossible that thousands of human beings might exercise towards each other the grandest and simplest sentiments, as well as a knot of friends, or a pair of lovers.
pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.
I would not that death should take me asleep. I would not have him merely seize me, and only declare me to be dead, but win me, and overcome me. When I must shipwreck, I would do it in a sea, where mine impotency might have some excuse; not in a sullen weedy lake, where I could not have so much as exercise for my swimming.
To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.