To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.
We study health, and we deliberate upon our meats and drink and air and exercises, and we hew and we polish every stone that goes to that building; and so our health is a long and regular work. But in a minute a cannon batters all, overthrows all, demolishes all; a sickness unprevented for all our diligence, unsuspected for all our curiosity, nay, undeserved, if we consider only disorder, summons us, seizes us, possesses us, destroys us in an instant.
Great effort is required to arrest decay and restore vigor. One must exercise proper deliberation, plan carefully before making a move, and be alert in guarding against relapse following a renaissance.
I have just been conversing with one man, to whom no weight of adverse experience will make it for a moment appear impossible that thousands of human beings might exercise towards each other the grandest and simplest sentiments, as well as a knot of friends, or a pair of lovers.
As the strong man exults in his physical ability, delighting in such exercises as call his muscles into action, so glories the analyst in that moral activity which disentangles.
Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn-that season of peculiar and inexhaustible influence on the mind of taste and tenderness-that season which has drawn from every poet worthy of being read some attempt at description, or some lines of feeling.
Let a stoic open the resources of man, and tell men they are not leaning willows, but can and must detach themselves; that with the exercise of self-trust, new powers shall appear.
It is time for us now as a nation to exercise the same reasonable foresight in dealing with our great natural resources that would be shown by any prudent man in conserving and widely using the property which contains the assurance of well-being for himself and his children.
We maintain, and have said in the Ethics, if the arguments there adduced are of any value, that happiness is the realization and perfect exercise of virtue, and this not conditional, but absolute. And I used the term 'conditional' to express that which is indispensable, and 'absolute' to express that which is good in itself.
I love reading another reader’s list of favorites. Even when I find I do not share their tastes or predilections, I am provoked to compare, contrast, and contradict. It is a most healthy exercise, and one altogether fruitful.
Some feel that you lose your independence if you don't let your mind just wander where it wants to, if you try to control it. But that is not the case. If your mind is proceeding in the correct way, one already has the correct opinion. But if your mind is proceeding in an incorrect way, then it's necessary, definitely, to exercise control.
In the great books of India, an empire spoke to us, nothing small or unworthy, but large, serene, consistent, the voice of an old intelligence, which in another age and climate had pondered and thus disposed of the questions that exercise us.
What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that.