If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.
This may sound a little bit idealistic, but when I go to my blog, my Facebook page, my Twitter account, I talk to different people from all over the world, and you see how it's easy to establish a dialogue.
Physical elegance comes from the body. This is no superficial matter but rather the way that man found to honour the way he places his two feet on the ground.
I am a very good archer. I use archery as my way of meditation. I cannot sit down and just meditate in the classical sense. I am very active. So, I use archery. I have my bow, my arrow and I use this tension and relaxation in the second after throwing the arrow. And it is my way to meditate and this is the only thing that clears my mind. When I do archery, I am totally there with my bow, my target, my arrow, and I don't think, I am communion with the universe.
PAIN was no longer a cause of suffering, but a source of pleasure, Because they were redeeming humanity from its sins. Pain becomes joy, the meaning of life, pleasure.
The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better." -- The Alchemist
Just try to love, and manifest it. When your heart is open, there is this energy of love that flows in, fulfills everything and somehow transmutes itself into actions.
One day you will wake up and there wont be any more time to do the things youve always wanted. Do it now. The simple things are also the most extraordinary things, and only the wise can see them.