In the ancient recipe, the three antidotes for dullness or boredom are sleep, drink, and travel. It is rather feeble. From sleep you wake up, from drink you become sober, and from travel you come home again. And then where are you? No, the two sovereign remedies for dullness are love or a crusade.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
A gentleman ... sleeps at his work. That's what work's for. Why do you think they have the SILENCE notices in the library? So as not to disturb me in my little nook behind the biography shelves.
He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia. Many must have it.
How silent, how spacious, what room for all, yet without place to insert an atom--in graceful succession, in equal fullness, in balanced beauty, the dance of the hours goes forward still. Like an odor of incense, like a strain of music, like a sleep, it is inexact and boundless. It will not be dissected, nor unraveled, nor shown.