Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.
Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.
One of the biggest lessons I've learned recently is that when you don't know what to do, you should do nothing until you figure out what to do because a lot of times you feel like you are pressed against the wall, and you've got to make a decision. You never have to do anything. Don't know what to do? Do nothing.
Whatever you fear most has no power - it is your fear that has the power. The thing itself cannot touch you. But if you allow your fear to seep into your mind and overtake your thoughts, it will rob you of your life.
I grew up in the Baptist Church, and going to church with my father; I remember being 8 years old, trying to determine whether I was really ready to give up sin, and for days I agonized.
What I know for sure is that your life is a multipart series of all your experiences- and each experience is created by your thoughts, intentions, and actions to teach you what you need to know. Your life is a journey of learning to love yourself first and then extending that love to others in every encounter.
Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change our perspective of your day and your life.
Would you do your job and not be paid for it? I would do this job, and take on a second job just to make ends meet if nobody paid me. That’s how you know you are doing the right thing.
I was like you are. I thought Jesus came and died on the cross. Jesus' being here was about his death and dying on the cross but it really was about him coming to show us how to do it. To show us the Christ-consciousness that he had and that conciousness abides in all of us. That's what I got. That's what I got.
Learn to let your intuition-gut instinct-tell you when the food, the relationship, the job isn't good for you (and conversely, when what you're doing is just right).
My first day in Chicago, September 4, 1983. I set foot in this city, and just walking down the street, it was like roots, like the motherland. I knew I belonged here.