When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.
True self-esteem is realizing that you are valuable because you were born. No matter where you came from, what color your skin is, what people say about your family or what mean things people may have done to you, because you were born, you are important and you matter.
If something feels right, I do it. If it feels wrong, I don't. It's really very, very simple, but you've got to be willing to take your chances doing stuff that may look crazy to other people - or not doing something that looks right to others but just feels wrong to you.
People never fail to amaze me. They face the unimaginable with a shot of grace and a rush of adrenaline; they steel their nerves; they summon their cool or anger or faith or whatever it takes to pull them through, and they go on to live another day.
When you have more respect for yourself and put yourself in a position where you feel your sense of value or worth, that's how you know you're on the right path.