Thine eyes I love, and they as pitying me, Knowing thy heart torment me with disdain, Have put on black, and loving mourners be, Looking with pretty ruth upon my pain.
Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion,you are always confused. We think that we resist certain states because they are there, but actually they are there because we resist them.
Behind joy and laughter there may be a temperament, coarse, hard and callous. But behind sorrow there is always sorrow. Pain, unlike pleasure, wears no mask. ... For this reason there is no truth comparable to sorrow. There are times when sorrow seems to me to be the only truth. Other things may be illusions of the eye or the appetite, made to blind the one and cloy the other, but out of sorrow have the worlds been built, and at the birth of a child or a star there is pain.