He who lives with his senses well controlled, moderate in his food and drink, he will not be overthrown, any more than the wind throws down a rocky mountain.
There is only one healing force, and that is nature; in pills and ointments there is none. At most they can give the healing force of nature a hint about where there is something for it to do.
Saltwater heals, healing referring to its various forms; tears, cleanses and heals the soul; sweat, cleanses through labor; the ocean, heals in all its forms.
Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey.