The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. The mind, or spirit, is not physical, it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive quality can protect it.
According
to my own experience, the highest level of inner calm comes from the
development of love and compassion. The more concerned we are with the
happiness of others, the more we increase our own well-being.
Friendliness and warmth towards others allow us to relax and help us to
dispel any sense of fear or insecurity so we can overcome whatever
obstacles we face.
Different men seek after happiness in different ways and by different means, and so make for themselves different modes of life and forms of government.
Education is the best way to train ourselves that we will secure our own well-being by concerning ourselves with others. It is possible to create a better world, a more compassionate, more peaceful world, which is not only in everyone’s interest, but is everyone’s responsibility to achieve.
Personally, I experience the greatest degree of pleasure in having contact with works of art. They furnish me with happy feelings of an intensity that I cannot derive from other sources.
Today, as we wish each other a Happy New Year, let us determine to be more sincere, compassionate, warm-hearted human beings, trying to make our world a more equal place. That way we'll actually make it a happy year.