For nature gives to every time and season some beauties of its own; and from morning to night, as from the cradle to the grave, it is but a succession of changes so gentle and easy that we can scarcely mark their progress.
The next time you look into the mirror, try to let go of the storyline that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.
Don't be a cynic, and bewail and bemoan. Omit the negative propositions. Don't waste yourself in rejection, nor bark against the bad, but chant the beauty of the good. Set down nothing that will help somebody.